Pelvic Floor Strong

Description

Pelvic Floor Strong claims it could help you strengthen your pelvic floor muscles, which might improve your sexual function and satisfaction. It may help you regain control over your bladder and reduce urinary incontinence. Pelvic Floor Strong claims it might help heal diastasis recti with exercises specifically designed for this condition.

It also claims to ease issues related to bowel movements by strengthening your pelvic floor muscles. It could help manage abdominal muscle separation after pregnancy. The maker asserts that Pelvic Floor Strong provides targeted exercises to strengthen the muscles supporting your uterus, bladder, and colon, which might improve your overall pelvic health.

How Does Pelvic Floor Strong Work?

Pelvic Floor Strong addresses a crucial muscle group that plays a significant role in managing pelvic floor issues. By engaging in the program, you may be able to alleviate incontinence and reduce discomfort related to pelvic floor dysfunction. It aims to correct improper muscle coordination that can contribute to these issues.

The program includes a combination of breathing exercises and stretching techniques that focus on the pelvic floor muscles. These exercises are intended to enhance muscle strength and tone, thereby improving overall lower body function. With Pelvic Floor Strong, you could potentially regain control over bladder function, leading to a decrease in urinary incontinence.

Who is the Manufacturer of Pelvic Floor Strong?

Alex Miller, a certified health and fitness coach with expertise in pelvic health, creates the Pelvic Floor Strong program. She developed the program to help women strengthen their pelvic floor muscles and improve overall pelvic health.

Pelvic Floor Strong Components

Pelvic Floor Exercises:

• Kegel Exercises: These are the foundation of the program and involve contracting and relaxing the pelvic floor muscles to improve strength and control.
• Reverse Kegels: These exercises focus on relaxing the pelvic floor muscles to release tension and promote better muscle coordination.

Core and Glute Strengthening:

• The program emphasizes exercises that strengthen the muscles of the core (abdominals, lower back) and glutes, which support the pelvic floor. These muscles work together to stabilize the pelvis and improve overall strength.

Posture Correction:

• Proper posture is integral to maintaining a healthy pelvic floor. The program includes exercises to improve alignment and posture, helping prevent strain on the pelvic floor muscles.

Breathing Techniques:

• Learning how to breathe correctly during exercises is an important aspect. The program teaches diaphragmatic breathing, which helps activate the pelvic floor muscles and improve their engagement during physical activity.

Pelvic Floor Strong Benefits

1. Improved Bladder Control: Strengthening the pelvic floor reduces the risk of urinary incontinence and enhances bladder function control.
2. Enhanced Sexual Health: A strong pelvic floor increases blood flow to the pelvic region, potentially improving sexual function and satisfaction.
3. Support for Pregnancy and Postpartum Recovery: The program aids in the recovery of pelvic muscles that may have been stretched or weakened during and after pregnancy.

Pros & Cons

Pros

1. Improves pelvic health and muscle strength.
2. Helps with urinary incontinence and bladder control.
3. Aids postpartum recovery and pelvic floor rehabilitation.
4. Provides relief from pelvic pain and discomfort.
5. Enhances sexual health and function.
6. Convenient, home-based program.

Cons

1. Requires consistent practice for results.
2. Progress may take time to show.
3. Focuses only on pelvic floor, not overall fitness.

Where to Buy Pelvic Floor Strong?

You can buy the Pelvic Floor Strong program directly from its official website.

Pelvic Floor Strong Pricing

• Pelvic Floor Strong Digital Package: $49 – Includes only digital products.
• Pelvic Floor Strong Physical Package: $59 – Comes with physical copies and instant access to digital products

Pelvic Floor Strong Refund Policy

• 60-Day Money-Back Guarantee Pelvic Floor Strong provides a refund policy that allows customers to return the product within 60 days of purchase.